Did you know that looking after your pelvic floor during and after pregnancy can help to prevent the development of prolapse later in life? Many women forget to do their pelvic floor exercises during and after pregnancy. Most people put a great deal of thought and care into planning for labour and birth, but little thought is given to the importance of the pelvic floor muscles for long-term well being. After the birth there is a baby (or babies) to care for, making it difficult for many mothers to think of their own (very important) needs.
The pelvic organs (uterus, bladder and bowel) are supported by connective tissue (fascia), ligaments and pelvic floor muscles. It is really important to exercise the pelvic floor muscles in order to help them to regain tone and control after pregancy and birth. Having muscles that function well is the best way to keep your pelvic organs where they belong for the rest of your life. If you can’t locate your pelvic floor muscles, it is time to seek professional help – knowing where your muscles are and how to contract them effectively will give you confidence about performing these important preventative exercises.